Codependency Workbook

This highly anticipated workbook, The Codependent No More Workbook, aims to help readers transform the principles from Melody Beattie's international best seller Codependent No More into practical actions in their own lives. Designed for Beattie fans of all ages and individuals who may not fully grasp the significance of their codependency, this accessible workbook provides a Twelve Step, interactive program that empowers individuals to break free from obsessing over others and prioritize self-care.

Through engaging exercises, guided journaling, and self-tests, Beattie, known for her down-to-earth style, guides readers in incorporating the proven concepts from Codependent No More into their daily routines. The workbook focuses on setting and maintaining healthy boundaries, cultivating a supportive network through positive relationships with others and a higher power, experiencing authentic love and forgiveness, and releasing attachments to others' damaging behaviors.

Whether struggling with a partner dealing with depression, addiction, an eating disorder, or other destructive habits, or dealing with someone making poor choices, this workbook provides practical tools to create a personalized path towards hope, healing, and the liberty to become one's best self.

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