Daily Meditations for Codependents

Join hands with author Melody Beattie as she guides you on a journey to release guilt and shame. Just like learning a new language, letting go is not something we are born knowing how to do. It is not a character flaw or a mistake you have made. It is simply a skill that you have not yet mastered.

Each day, these daily meditations will provide a new opportunity for you to take steps towards letting go of guilt and shame. Through this process, your mindset will shift, and you will begin to believe in the goodness that you truly deserve. By releasing the need to control the lives of others, you will also experience positive changes in your own life.

In the first three days alone, you will discover how to:

• Recognize that guilt and shame are not serving you any longer
• Acknowledge that you are worthy of love and forgiveness
• Begin the process of releasing negative beliefs about yourself

By committing to this daily practice, you will gradually learn how to release the weight of guilt and shame that has been holding you back. You will uncover a sense of freedom and self-acceptance that allows you to live authentically and without the burden of past mistakes.

It’s time to let go of the past and embrace a new way of thinking. Release guilt and shame today, and start on the path towards a brighter, more fulfilling future.

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