Stop Controlling Others: A Guide to Caring for Yourself

Revised and updated with a new chapter on trauma and anxiety, a list of resources, and more, this modern classic has sold over 7 million copies and has become a cultural phenomenon. It has helped heal millions of readers and holds the key to understanding codependency and breaking free from its grip on your life.

As featured on Glennon Doyle's We Can Do Hard Things podcast, Melody Beattie's compassionate and insightful exploration of codependency has guided countless individuals towards the realization that they can only change themselves, not others. The first step towards healing is to prioritize self-care and self-awareness.

Are you constantly entangled in someone else's problems? If you have lost sight of your own life while trying to save a loved one from self-destructive behavior, you may be struggling with codependency. In Codependent No More, Beattie offers personal reflections, exercises, and stories from her own experiences to help readers break free from harmful patterns, establish healthy boundaries, and find a path to healing, hope, freedom, and happiness.

This updated edition includes a new chapter on trauma and anxiety, topics that Beattie believes are crucial to address in the context of codependency. This makes the book even more relevant today than it was over 35 years ago when it first sparked conversations nationwide.

Please be aware that when you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio version.

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